Live Beautifully 

Personal style and looking good are subjective to each woman. What she wants to tell the world, without talking, who she is. How she...

I’m a sunny person who is usually in a good mood. Living in a city like New York makes it difficult to remain in that peaceful state of...

I love working out. It gives me physical stamina for my very physical, New York living (it’s not easy when your body is your main mode of...

Happy 4th of July!!!!! What better way to celebrate America’s birthday than to eat? I know that with the first official holiday of...

So after our tummy tuck yesterday, I thought it would be a great idea to talk about the glutes. This tricky body part needs to be worked...

The elusive ab workout. For some, getting and maintaing a toned stomach is nothing. For others they have to go to extreme lengths to get...

So I had a physical done recently and just did some overall health exams, and I’m as healthy as a horse! I totally love that. It’s the...

So I’m back home now from my week’s vacation and boy is it tricky getting back to the swing of things. Today was a long day at work and...

How do you draw the sand in the line to create the balance you need for your active lifestyle? Now with mother’s day around the corner, I...

I was watching t.v. this morning before my workout, and learned some great tips that I wanted to share with you about suncsreens. Now I...

It’s transformation Tuesday, and what better way to transform ourselves than by committing to our continued health. Health and fitness is...

Sunscreen Oil. Yup, I said it. An oil, that is also a sunscreen! Talk about developments in sun care products. These sunscreen oils have...

Summer is all about being effortless and easy in your mind, style and dress. This edition of the weekly scoop focuses on that laid back...

It’s hard to be confident if you’re not comfortable in the skin you’re in. Healthy skin, hair, and nails is in my opinion the 3 of the 4...

So I had morning fits (trying on a bunch of clothes for people in different departments so we can see how the fit of all the new styles...

Remember how we just had the holiday season? You know how for some people that is a major set back in fitness and health?  Well, holidays...

The largest organ we all have is our skin-yup, it’s an organ. Seriously, Google it. Now that we’ve gotten the anatomy lesson out of the...

So this year, I made a resolution to be a better person and live a better life. Don’t get me wrong, my life and lifestyle are currently...

What goes into feeling confident enough to wear a swimsuit? At one point in time I used to operate/manage a swimsuit store that shall...