Live Beautifully 

I love working out. It gives me physical stamina for my very physical, New York living (it’s not easy when your body is your main mode of...

Happy 4th of July!!!!! What better way to celebrate America’s birthday than to eat? I know that with the first official holiday of...

So after our tummy tuck yesterday, I thought it would be a great idea to talk about the glutes. This tricky body part needs to be worked...

The elusive ab workout. For some, getting and maintaing a toned stomach is nothing. For others they have to go to extreme lengths to get...

So I had a physical done recently and just did some overall health exams, and I’m as healthy as a horse! I totally love that. It’s the...

So I got out of dodge and took a much needed break courtsey of my friends at www.delta.com. I decided to come visit one of my really good...

It’s transformation Tuesday, and what better way to transform ourselves than by committing to our continued health. Health and fitness is...

It’s hard to be confident if you’re not comfortable in the skin you’re in. Healthy skin, hair, and nails is in my opinion the 3 of the 4...

So I had morning fits (trying on a bunch of clothes for people in different departments so we can see how the fit of all the new styles...

Recently, Tie Sides and Scoops had a contest give-a-way of our brand, Nager By Nic Hyl’s coveted Oversized Sarong. While the amount of...

Balance. In a nut shell we all need it. As I as walking home from my Muay Thai class tonight and doing the “list” in my head of all of...

Remember how we just had the holiday season? You know how for some people that is a major set back in fitness and health?  Well, holidays...

So this year, I made a resolution to be a better person and live a better life. Don’t get me wrong, my life and lifestyle are currently...