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The Nic Hyl Blog-Welcome to our world!
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Nic Hyl
Jan 31, 20173 min read
The Best Healthy Snacks
If you’re like me you’re a snacker! I love my sweets and crunchy snacks. But that doesn’t work with my nutritional goals most of the...
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Nic Hyl
Nov 14, 20162 min read
Beat the Bloat
As a competitive figure competitor, I’m constantly working out, eating ridiculously healthy, and perfecting my body for the purpose of...
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Nic Hyl
Oct 22, 20152 min read
Building a Better Body
A few months ago, I thought that it would be a great idea to become a bikini competitor. For those of you that know nothing of this...
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Nic Hyl
Mar 4, 20152 min read
Summer Check In
Holy Moly it’s March. Do you know what that means? Summer is right around the corner. Now, I know here in the northeast it’s hard to...
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Nic Hyl
Jan 10, 20152 min read
Is Your Healthy Food Making You Fat?
With the first few days of 2015 officially on the books and in the full swing of our resolutions, I’ve been feeling a bit frustrated. But...
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Nic Hyl
Sep 23, 20143 min read
Diversifying Your Workout
By now you’ve probably realized that I live an active lifestyle. I enjoy working out and eating healthy, for so many reasons. People...
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Nic Hyl
Jul 1, 20142 min read
Tummy Tuck
The elusive ab workout. For some, getting and maintaing a toned stomach is nothing. For others they have to go to extreme lengths to get...
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Nic Hyl
Jun 23, 20142 min read
An Apple Per Day
So I had a physical done recently and just did some overall health exams, and I’m as healthy as a horse! I totally love that. It’s the...
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Nic Hyl
May 3, 20141 min read
Take Care-Tips on Properly Applying Sunscreen
I was watching t.v. this morning before my workout, and learned some great tips that I wanted to share with you about suncsreens. Now I...
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Nic Hyl
Feb 12, 20142 min read
Tipping the Scales
Balance. In a nut shell we all need it. As I as walking home from my Muay Thai class tonight and doing the “list” in my head of all of...
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Nic Hyl
Jan 23, 20142 min read
Proper Swimsuits
If it’s one thing I know how to do, it’s shop. Now, I know what you’re thinking, “what woman doesn’t know how to shop?” Maybe a better...
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Nic Hyl
Jan 15, 20143 min read
Sun Worshipers
The largest organ we all have is our skin-yup, it’s an organ. Seriously, Google it. Now that we’ve gotten the anatomy lesson out of the...
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Nic Hyl
Jan 13, 20142 min read
Pedi, Pedi please
So as I was in my Muay Thai class tonight, (Thai kickboxing. Side note: this is seriously an AMAZING workout if you are looking for a...
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Nic Hyl
Jan 12, 20141 min read
I can see clearly now
What swimsuit would be complete without sunglasses? They are a staple to any wardrobe, especially swimwear. Sure, millions of people wear...
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