Live Beautifully 

If you’re like me you’re a snacker! I love my sweets and crunchy snacks. But that doesn’t work with my nutritional goals most of the...

As a competitive figure competitor, I’m constantly working out, eating ridiculously healthy, and perfecting my body for the purpose of...

A few months ago, I thought that it would be a great idea to become a bikini competitor. For those of you that know nothing of this...

Holy Moly it’s March. Do you know what that means? Summer is right around the corner. Now, I know here in the northeast it’s hard to...

With the first few days of 2015 officially on the books and in the full swing of our resolutions, I’ve been feeling a bit frustrated. But...

By now you’ve probably realized that I live an active lifestyle. I enjoy working out and eating healthy, for so many reasons. People...

The elusive ab workout. For some, getting and maintaing a toned stomach is nothing. For others they have to go to extreme lengths to get...

So I had a physical done recently and just did some overall health exams, and I’m as healthy as a horse! I totally love that. It’s the...

I was watching t.v. this morning before my workout, and learned some great tips that I wanted to share with you about suncsreens. Now I...

Balance. In a nut shell we all need it. As I as walking home from my Muay Thai class tonight and doing the “list” in my head of all of...

If it’s one thing I know how to do, it’s shop. Now, I know what you’re thinking, “what woman doesn’t know how to shop?” Maybe a better...

The largest organ we all have is our skin-yup, it’s an organ. Seriously, Google it. Now that we’ve gotten the anatomy lesson out of the...

So as I was in my Muay Thai class tonight, (Thai kickboxing. Side note: this is seriously an AMAZING workout if you are looking for a...

What swimsuit would be complete without sunglasses? They are a staple to any wardrobe, especially swimwear. Sure, millions of people wear...

So this year, I made a resolution to be a better person and live a better life. Don’t get me wrong, my life and lifestyle are currently...