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Nic Hyl
Jun 15, 20182 min read
Tips For A Healthy Summer
Summer isn’t always happy fun time, not for everyone. Sometimes it’s lonesome and draining and sad. With that being said, I want to share...
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Nic Hyl
Jan 26, 20172 min read
Best Fitness Tips From a Nationally Qualified Fitness Competitor
In addition to being a blogger and designer, I’m also a Nationally Qualified figure competitor in the NPC. I’ve been competing for...
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Nic Hyl
Jan 2, 20174 min read
Fitness New Year Resolution Help- The Friend Series
Happy New Year!!!!! Out with the old and in with the new. The ringing in of the new year brings about countless people flocking to the...
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Nic Hyl
Aug 7, 20161 min read
What’s New!
I know, I know, I’ve been away forever. But all for a good cause. In an effort to get you ladies the swimsuit you need I’ve been working...
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Nic Hyl
Dec 12, 20152 min read
Chris-Wish List 2015
So with the holidays around the corner, I like to help my loved ones out by letting them know what I dream for; I’ve been doing this...
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Nic Hyl
Nov 29, 20152 min read
What’s in a Bag?
Anyone that works out alot knows the challenge of the bag struggle. You know? You have your purse, your gym bag, and maybe even your...
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Nic Hyl
May 31, 20152 min read
The Weekly Scoop
Now that summer is in full swing and our summer bodies are perfected from all of our winter workouts, what are you wearing? What swim...
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Nic Hyl
Mar 26, 20152 min read
Tricks of the Trade
With summer just around the corner, most people are on a mad dash to go to the gym, eat right and really rev up their personal fitness...
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Nic Hyl
Mar 20, 20151 min read
The Miracle Cure
The say miracles don’t happen every day. Imagine my surprise when I found a real life miracle. That’s right, life changing, ground...
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Nic Hyl
Mar 4, 20152 min read
Summer Check In
Holy Moly it’s March. Do you know what that means? Summer is right around the corner. Now, I know here in the northeast it’s hard to...
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Nic Hyl
Jan 18, 20152 min read
The Weekly Scoop
Working out and building a great body takes discipline and hard work. But are you covering all the bases? Today in my weekly newsletter,...
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Nic Hyl
Dec 4, 20141 min read
Winter Workout Wear
It’s cold outside. Well, if you live in NYC it is. I find myself wanting to run outside, but having issues on staying warm when I do....
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Nic Hyl
Nov 24, 20142 min read
Thanksgiving Day Meal Prep
With turkey day literally around the corner, meal perp is on the minds of us all. For some, meal prep means going to the grocery store,...
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Nic Hyl
Sep 23, 20143 min read
Diversifying Your Workout
By now you’ve probably realized that I live an active lifestyle. I enjoy working out and eating healthy, for so many reasons. People...
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Nic Hyl
Sep 17, 20142 min read
Bikini Check In
I know summer is over, and the urge to eat what we feel like it is at an all time high. Keep the momentum going. It’s easier to stay in...
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Nic Hyl
Aug 25, 20142 min read
The Weekly Scoop
I recently went through a skin emergency! I had this random breakout-I rarely have skin problems- so I was very concerned and didn’t know...
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Nic Hyl
Aug 9, 20142 min read
Take Nail Care
I’ve been told by everyone that sees my hands and nails that they are gorgeous. A gift from birth, I’m told. My nails are strong. They...
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Nic Hyl
Aug 5, 20142 min read
Fashionable Fitness
I love working out. It gives me physical stamina for my very physical, New York living (it’s not easy when your body is your main mode of...
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Nic Hyl
Jul 2, 20143 min read
Gluteus to the Maximus
So after our tummy tuck yesterday, I thought it would be a great idea to talk about the glutes. This tricky body part needs to be worked...
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