Live Beautifully 

Summer isn’t always happy fun time, not for everyone. Sometimes it’s lonesome and draining and sad. With that being said, I want to share...

In  addition to being a blogger and designer, I’m also a Nationally Qualified figure competitor in the NPC. I’ve been competing for...

Happy New Year!!!!! Out with the old and in with the new. The ringing in of the new year brings about countless people flocking to the...

I know, I know, I’ve been away forever. But all for a good cause. In an effort to get you ladies the swimsuit you need I’ve been working...

So with the holidays around the corner, I like to help my loved ones out by letting them know what I dream for; I’ve been doing this...

Anyone that works out alot knows the challenge of the bag struggle. You know? You have your purse, your gym bag, and maybe even your...

Now that summer is in full swing and our summer bodies are perfected from all of our winter workouts, what are you wearing? What swim...

With summer just around the corner, most people are on a mad dash to go to the gym, eat right and really rev up their personal fitness...

The say miracles don’t happen every day. Imagine my surprise when I found a real life miracle. That’s right, life changing, ground...

Holy Moly it’s March. Do you know what that means? Summer is right around the corner. Now, I know here in the northeast it’s hard to...

Working out and building a great body takes discipline and hard work. But are you covering all the bases? Today in my weekly newsletter,...

It’s cold outside. Well, if you live in NYC it is. I find myself wanting to run outside, but having issues on staying warm when I do....

With turkey day literally around the corner, meal perp is on the minds of us all. For some, meal prep means going to the grocery store,...

I’m the type of woman that still gets a pedicure in 10 degree weather. After all, I have to look at my feet. I have to feel comfortable...

By now you’ve probably realized that I live an active lifestyle. I enjoy working out and eating healthy, for so many reasons. People...

I know summer is over, and the urge to eat what we feel like it is at an all time high. Keep the momentum going. It’s easier to stay in...

I recently went through a skin emergency! I had this random breakout-I rarely have skin problems- so I was very concerned and didn’t know...

I’ve been told by everyone that sees my hands and nails that they are gorgeous. A gift from birth, I’m told. My nails are strong. They...

I love working out. It gives me physical stamina for my very physical, New York living (it’s not easy when your body is your main mode of...

So after our tummy tuck yesterday, I thought it would be a great idea to talk about the glutes. This tricky body part needs to be worked...