Live Beautifully 

By now you’ve probably realized that I live an active lifestyle. I enjoy working out and eating healthy, for so many reasons. People...

The elusive ab workout. For some, getting and maintaing a toned stomach is nothing. For others they have to go to extreme lengths to get...

So I had a physical done recently and just did some overall health exams, and I’m as healthy as a horse! I totally love that. It’s the...

It’s transformation Tuesday, and what better way to transform ourselves than by committing to our continued health. Health and fitness is...