top of page
Live Beautifully
The Nic Hyl Blog-Welcome to our world!
Search
Nic Hyl
Feb 12, 20194 min read
Do Squats Really Work?
Before I started working out regularly, I would see all of the fitness girls on the internet and think, “there’s no way my body will look...
0 views0 comments
Nic Hyl
Jan 30, 20193 min read
3 Things To Know If You Do The #JLoDiet
We’ve all seen JLo’s 50th birthday pic last year….she looked like she was 28. HOW, just HOW is she aging backwards and what is she doing...
1 view0 comments
Nic Hyl
Jan 31, 20173 min read
The Best Healthy Snacks
If you’re like me you’re a snacker! I love my sweets and crunchy snacks. But that doesn’t work with my nutritional goals most of the...
0 views0 comments
Nic Hyl
Jan 26, 20172 min read
Best Fitness Tips From a Nationally Qualified Fitness Competitor
In addition to being a blogger and designer, I’m also a Nationally Qualified figure competitor in the NPC. I’ve been competing for...
0 views0 comments
Nic Hyl
Jan 2, 20174 min read
Fitness New Year Resolution Help- The Friend Series
Happy New Year!!!!! Out with the old and in with the new. The ringing in of the new year brings about countless people flocking to the...
0 views0 comments
Nic Hyl
Aug 7, 20161 min read
What’s New!
I know, I know, I’ve been away forever. But all for a good cause. In an effort to get you ladies the swimsuit you need I’ve been working...
0 views0 comments
Nic Hyl
Dec 12, 20152 min read
Chris-Wish List 2015
So with the holidays around the corner, I like to help my loved ones out by letting them know what I dream for; I’ve been doing this...
0 views0 comments
Nic Hyl
Nov 29, 20152 min read
What’s in a Bag?
Anyone that works out alot knows the challenge of the bag struggle. You know? You have your purse, your gym bag, and maybe even your...
0 views0 comments
Nic Hyl
Oct 22, 20152 min read
Building a Better Body
A few months ago, I thought that it would be a great idea to become a bikini competitor. For those of you that know nothing of this...
0 views0 comments
Nic Hyl
May 31, 20152 min read
The Weekly Scoop
Now that summer is in full swing and our summer bodies are perfected from all of our winter workouts, what are you wearing? What swim...
0 views0 comments
Nic Hyl
Mar 26, 20152 min read
Tricks of the Trade
With summer just around the corner, most people are on a mad dash to go to the gym, eat right and really rev up their personal fitness...
2 views0 comments
Nic Hyl
Mar 4, 20152 min read
Summer Check In
Holy Moly it’s March. Do you know what that means? Summer is right around the corner. Now, I know here in the northeast it’s hard to...
0 views0 comments
Nic Hyl
Jan 18, 20152 min read
The Weekly Scoop
Working out and building a great body takes discipline and hard work. But are you covering all the bases? Today in my weekly newsletter,...
0 views0 comments
Nic Hyl
Dec 4, 20141 min read
Winter Workout Wear
It’s cold outside. Well, if you live in NYC it is. I find myself wanting to run outside, but having issues on staying warm when I do....
0 views0 comments
Nic Hyl
Nov 24, 20142 min read
Thanksgiving Day Meal Prep
With turkey day literally around the corner, meal perp is on the minds of us all. For some, meal prep means going to the grocery store,...
0 views0 comments
Nic Hyl
Nov 11, 20142 min read
What’s Old is New
Living in New York City means that I have a smaller than normal apartment then most women in other parts of the country (well not really,...
0 views0 comments
Nic Hyl
Nov 9, 20142 min read
The Weekly Scoop
I’ve been so ridiculously busy the last few weeks, that I haven’t had time to write my precious blog posts, go grocery shopping, do...
0 views0 comments
Nic Hyl
Sep 23, 20143 min read
Diversifying Your Workout
By now you’ve probably realized that I live an active lifestyle. I enjoy working out and eating healthy, for so many reasons. People...
0 views0 comments
Nic Hyl
Sep 17, 20142 min read
Bikini Check In
I know summer is over, and the urge to eat what we feel like it is at an all time high. Keep the momentum going. It’s easier to stay in...
0 views0 comments
bottom of page