Live Beautifully 

Happy National Bubble Bath Day!!! Yes, this is a thing and you should be celebrating it in all of it’s glory. After all, you are worth...

So I’m back home now from my week’s vacation and boy is it tricky getting back to the swing of things. Today was a long day at work and...

Balance. In a nut shell we all need it. As I as walking home from my Muay Thai class tonight and doing the “list” in my head of all of...

Remember how we just had the holiday season? You know how for some people that is a major set back in fitness and health?  Well, holidays...

So this year, I made a resolution to be a better person and live a better life. Don’t get me wrong, my life and lifestyle are currently...