Live Beautifully 

We’ve all seen JLo’s 50th birthday pic last year….she looked like she was 28. HOW, just HOW is she aging backwards and what is she doing...

Working out becomes addictive at a certain level. For most that’s once you start seeing results from all of your hard work. Once you hit...

Happy New Year!!!!! Out with the old and in with the new. The ringing in of the new year brings about countless people flocking to the...

It’s Fall!!!!! With the weather and closets changing, most people don’t want to even think about swimwear or beach bodies. But oh, touché...

The elusive ab workout. For some, getting and maintaing a toned stomach is nothing. For others they have to go to extreme lengths to get...

So I’m back home now from my week’s vacation and boy is it tricky getting back to the swing of things. Today was a long day at work and...

It’s transformation Tuesday, and what better way to transform ourselves than by committing to our continued health. Health and fitness is...

Remember how we just had the holiday season? You know how for some people that is a major set back in fitness and health?  Well, holidays...