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The Nic Hyl Blog-Welcome to our world!

Jan 30, 20193 min read

3 Things To Know If You Do The #JLoDiet

We’ve all seen JLo’s 50th birthday pic last year….she looked like she was 28. HOW, just HOW is she aging backwards and what is she doing...

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Apr 20, 20173 min read

Should You Work Out Sick: 3 Easy Tips to Help You Decide

Working out becomes addictive at a certain level. For most that’s once you start seeing results from all of your hard work. Once you hit...

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Jan 2, 20174 min read

Fitness New Year Resolution Help- The Friend Series

Happy New Year!!!!! Out with the old and in with the new. The ringing in of the new year brings about countless people flocking to the...

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Nov 8, 20153 min read

The Weekly Scoop

It’s Fall!!!!! With the weather and closets changing, most people don’t want to even think about swimwear or beach bodies. But oh, touché...

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Jul 1, 20142 min read

Tummy Tuck

The elusive ab workout. For some, getting and maintaing a toned stomach is nothing. For others they have to go to extreme lengths to get...

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Jun 2, 20142 min read

Back to Life, Back to Reality

So I’m back home now from my week’s vacation and boy is it tricky getting back to the swing of things. Today was a long day at work and...

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Apr 29, 20141 min read

Transformation Tuesday

It’s transformation Tuesday, and what better way to transform ourselves than by committing to our continued health. Health and fitness is...

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Feb 6, 20143 min read

Travel Well

Remember how we just had the holiday season? You know how for some people that is a major set back in fitness and health? Well, holidays...

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