Live Beautifully 

We’ve all seen JLo’s 50th birthday pic last year….she looked like she was 28. HOW, just HOW is she aging backwards and what is she doing...

If you’re like me you’re a snacker! I love my sweets and crunchy snacks. But that doesn’t work with my nutritional goals most of the...

Happy New Year!!!!! Out with the old and in with the new. The ringing in of the new year brings about countless people flocking to the...

It’s Fall!!!!! With the weather and closets changing, most people don’t want to even think about swimwear or beach bodies. But oh, touché...

With summer just around the corner, most people are on a mad dash to go to the gym, eat right and really rev up their personal fitness...

So I’m back home now from my week’s vacation and boy is it tricky getting back to the swing of things. Today was a long day at work and...

It’s hard to be confident if you’re not comfortable in the skin you’re in. Healthy skin, hair, and nails is in my opinion the 3 of the 4...