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Fitness New Year Resolution Help- The Friend Series
Happy New Year!!!!! Out with the old and in with the new. The ringing in of the new year brings about countless people flocking to the...

Nic Hyl
Jan 2, 20174 min read
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What’s in a Bag?
Anyone that works out alot knows the challenge of the bag struggle. You know? You have your purse, your gym bag, and maybe even your...

Nic Hyl
Nov 29, 20152 min read
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The Weekly Scoop
It’s Fall!!!!! With the weather and closets changing, most people don’t want to even think about swimwear or beach bodies. But oh, touché...
Nic Hyl
Nov 8, 20153 min read
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Building a Better Body
A few months ago, I thought that it would be a great idea to become a bikini competitor. For those of you that know nothing of this...
Nic Hyl
Oct 22, 20152 min read
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Tummy Tuck
The elusive ab workout. For some, getting and maintaing a toned stomach is nothing. For others they have to go to extreme lengths to get...
Nic Hyl
Jul 1, 20142 min read
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Transformation Tuesday
It’s transformation Tuesday, and what better way to transform ourselves than by committing to our continued health. Health and fitness is...
Nic Hyl
Apr 29, 20141 min read
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The Skin You’re In
It’s hard to be confident if you’re not comfortable in the skin you’re in. Healthy skin, hair, and nails is in my opinion the 3 of the 4...
Nic Hyl
Apr 17, 20142 min read
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